The Benefits of Swedish Massage
Swedish massage is most likely the most widely used form of massage in America. It involves the employment of hands, elbows or forearms to knead the deeper superficial layers of skin to boost physical and mental wellbeing. Passive or active manipulation of joints can also form part of this massage. Massage therapy is also called"manual treatment" or"control stimulation".
Swedish massage therapy was adapted from the rest of Europe from the Scandinavians and now we see a great deal of innovations and variations in its program. In actuality, a number of our institutions of higher education use Swedish techniques to teach and train students. A number of us are aware of its origin but there are many of us who aren't even aware of its existence. Let us take a look at some of its originators, introduce ourselves to the concept and details of applying pressure on your skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage actually derives from two words, where" Stockholm" and"massa" means" Scandinavian". Therefore, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction movements of the hands and fingers on the skin to stimulate the deeper layers. In some cases, the therapist uses their fingernails in rubbing the muscles.
As stated earlier, the originators of Swedish massage therapy employed their whole hands in manipulating the muscles of their clientele. This was probably done with much more care and devotion than in other kinds of therapies. Traditionally, the therapists of Swedish massage treatment are thought to have spent several hours massaging the patient's body before the therapist applied to any form of therapy or healing to him or her. This was done to keep the body's muscles relaxed and free of any kind of muscular contractions so the body will be better prepared for any upcoming therapy sessions.
When we consider the theory behind the originators of Swedish massage therapy, it is logical that they began with the concept that vibrations should be used rather than light touches to the client's muscles. Before the hands and fingers of a therapist would become smooth and devoid of any contact with the skin, they should use slow, purposeful movements of their hands, which should create a feeling of smoothness and ease on the part of the client. These smooth, purposeful motions should be accompanied by short, purposeful moments of vibration on the part of the client which should create a feeling of relaxation on his or her body. Vibration is thought to be a healing factor itself, although this has never been clinically proven.
There have been people who indicate that Swedish massage may have some sort of effect on the cause of Alzheimer's disease in both old and young men and women. However, there's no direct proof to back up these claims. On the other hand, the theory remains to be proven by more studies in different research centers all over america and the world. What researchers have found is that the movements of a therapist during a Swedish massage session has a calming effect on the brain of its client, which raises the overall ability of the individual to be able to think clearer and react quicker to situations. The improvement from the blood circulation within the body could also lead to the increase of mental clarity.
Another use of Swedish massage as a treatment is for the relief of muscle pains as well as stiffness caused by rheumatoid arthritis. The warmth from the hands of a therapist during a session will help to relax the tight muscles, and that's why the majority of therapists suggest that their clients carry a warm towel during the treatment session. Along with that, the friction that's created during the strokes of a therapist's hands during a massage session also will help to loosen up the tight muscles, which makes the client feel more relaxed. Additionally, the stiffness and soreness that are the outcomes of these stiff muscles can be relieved easily with the support of a good Swedish massage.
Though there are more people that are incorporating this kind of technique in their own lives, it still mostly stays in the eastern part of Europe where it originated and is most commonly employed. That said, most therapists recommend that if you want to take advantage of the type of Swedish massage, then you should try and find one who is already accredited or at least experienced in performing this sort of techniques. If you're not in a position to locate such a therapist in your area, then you can always check out the web for more information regarding the techniques used in this sort of therapy.